FitTech-AI interviews you, then builds a cautious 12-week plan around your goals, your equipment, your training days, and any injuries. This guide walks you through it, and shows exactly how to tell it what equipment you have so the plan comes out the way you want.
A planning tool, not a clinicianNothing is saved to your plan until you review it and tap Apply. You are always in control of what takes effect.
Go to app.fittech-ai.com, enter the beta site password, then sign in with your Google account (it must be on the invite list).
Pick the quick path or the full one, then answer: goals, readiness & safety, training days, equipment, food, and lifestyle. Free-text boxes are powerful, use them.
Tap Generate my plan in the Builder. In under a minute the AI returns a 12-week draft (Week 1 detailed, the rest building from it) with a plain-language note on why it chose it.
Read the whole plan with the day selector. Not quite right? Type what to change and Rebuild with these changes, safety limits always stay in place.
Choose when Week 1, Day 1 begins, then tap Apply. Your plan is saved and Today and Plan fill in.
Follow Today, tick exercises, log your sets, add reference videos and notes, snap a photo of the machine console to fill the log, or ask the coach about any single exercise.
The interview adapts as you go. Multi-select where it helps, a tappable body-map for aches, and free-text boxes wherever detail matters. Anything the quick path skips is asked later, one question at a time, on the screen where the answer matters.
Goals, multi-select
Readiness & safety, with a free-text box
Your plan is a 12-week programme in three four-week blocks. Week 1 is fully detailed, day by day; Weeks 2 to 4 build on it with a clear progression; and you build each later block yourself when you reach it, from the training you have actually logged.
You choose who writes it. Let the AI write it from your answers, which is what most people do. Write it yourself, picking your days and your exercises with no AI involved at any point. Or shape it and let the AI fill in the numbers: you say what each day is for, roughly how long it should be, and any movements you want in it, and the AI writes the sets, reps and rest around that.
All three end up in the same place: a draft you review before anything is saved. Writing it yourself makes no AI request at all, so it does not count against your daily limit.
The draft shows every training day with a day selector, warm-up, exercises with coaching cues, cardio settings, and a cool-down. Read it before anything is saved.
Type what you would like different, for example "swap step-ups for something gentler on the knees", "make Friday shorter", or "add more core work", and tap Rebuild with these changes. It rebuilds the draft applying your notes, while keeping every safety limit in place.
Choose when Week 1, Day 1 begins (today, or a few days out). Applying backs up any previous version and never overwrites completed history.
You do not wait for the AI to write all twelve weeks. Week 1 is detailed, then Block 1's Weeks 2 to 4 fill in automatically from it, with the numbers nudged up week by week and Week 4 eased back as a deload. Blocks 2 and 3 stay as numbered "Coming up" cards until you reach them, and then you build each one from your real logged training. Nothing is broken, it is meant to look light until it is your turn to train it.
On the Plan page, each block offers a choice: Progress automatically, which is the behaviour above, or I write each week. Switching to writing them yourself copies across what is already there, so nothing is lost, and a week you have already trained is never touched.
When you reach Block 2 or 3, tap Build this block. You pick the focus and how long you want the sessions to be, and it is written from the training you have actually logged, not from your original answers. Clear this block empties it again if you want to start that block over.
Day-by-day draft review
On the Builder page, under the Generate button, tap Build my own plan. Pick the days you will train and where each one happens, then choose whether you write the sessions or the AI fills in the numbers. You get a draft to review, exactly as if the AI had written it.
On the Plan page, Edit this week opens that week's sessions as editable fields: the title, the location, the warm-up, the exercises with their sets, reps, rest and how they should feel, and the cool-down. Changes apply to that week only, so fixing Tuesday does not rewrite the rest of the block.
Change my days updates which weekdays you train on, and the rest of the plan is rearranged around it. Swap days moves one session to another day within the same week, and Swap exercises moves a single exercise between days that happen in the same place.
Away from home, short on time, or just not feeling today's session? Ask for a different one for that day only. Your stored plan is not touched.
A plan you wrote yourself is checked against the health answers you gave. If something you wrote touches an area you told us about, the app says so, once and plainly. It does not stop you. You may have very good reasons, and it is a planning tool, not your physiotherapist.
You choose how much you write
This is where plan quality comes from. In the interview's Equipment & locations step you set your location and fill in a couple of free-text boxes. The plan honours clear instructions exactly.
The equipment step
Common setups across different goals and kit. Copy the wording, adjust it to your own situation, and the plan will follow it.
Add a reference video link and a saved note to any exercise. Tick "use for future occurrences" and it shows every time that movement appears, not just today.
Open the Plan tab, tap Edit videos & notes, and add links and notes to any exercise in next week or a later block. They will be waiting for you when the day comes.
On the Plan tab, from the current week onward, use Swap days to move a whole training day to a different weekday (the session and its Home or Gym label travel together), and Swap exercises to move or swap a single exercise between two days in the same location (home to home, or gym to gym, so the kit is always there). Both draft the change first, carry your progression and saved videos and notes across, and never move a day you have already finished.
In the Builder, Change my plan gives you four ways in: Add exercises (say what to add and where, Home, Gym, or Outdoors), Progress from my logs (rebuilds from your last four weeks of logged sets, cardio, and check-ins, applying sensible progression, and using your effort ratings where you gave them to decide what to push and what to hold), Ease off (dials volume and intensity down a little), and Custom change (describe anything, including remaking a whole day, for example "make Saturday a full body strength day").
You then pick which day to change from. Everything before that day, including today's session if you have already finished it, stays exactly as it is; changes apply from that day onward. Today's session is offered in the picker while you have not finished it. The draft shows a What changed summary and previews your next seven days so you can see the first changed occurrence of each training day; earlier sessions are marked unchanged. Nothing sticks until you Apply, applying backs up your current plan, and Settings → Plan history can restore any earlier version.
The top of Progress leads with the number of sessions you have completed, then a grid of rings grouped by colour: orange for sticking to the plan, blue for the character of your training, green for food, and teal for your calorie balance. Tap any dial to open Training detail: every movement you have logged as its own card with your best, session count, and a trend line. Tap the tiles at the top to filter lifts or cardio, and tap a card for the full picture, a progress chart, your session history with notes, and PR badges on your best sessions. Where you have rated your sets, each movement also shows your average effort, so you can see whether the same weight is getting easier or harder over time.
In the Exercise Library you can delete a saved exercise you no longer want. If it appears in sessions you have already completed, the app tells you which ones and asks you to confirm, because deleting removes the saved video and notes for that movement. Your logged sets and the names on past sessions are always kept.
In the Exercise Library you can tag each movement with a weight type and with the locations it belongs to (Home, Gym, Outdoors). When the AI changes your plan it places tagged movements only in matching sessions.
Interactive Today card
Start workout sits with the other quick actions at the top of Today and jumps you straight to the session. It only appears on a day that has one.
Logging a set starts the rest timer for you, using the rest written on that exercise. It counts down to a fixed finish time, so locking your phone or switching apps will not throw it off.
Log each set with its weight and reps. Round-based work such as bag work is logged in rounds instead. You can rate how hard a set felt, or rate the whole exercise if you would rather not go set by set. Those ratings feed the next block you build.
Photograph a machine console and the time, distance, calories and heart rate are read off it into a draft you check before saving. The photo is read once and discarded, never stored.
Warm-up, Exercises and Cool-down each carry a red, amber or green marker for how much of that part is done, and skipping something counts as dealt with. An exercise you have started but not ticked off carries an amber dot, so a half-finished session is obvious from the collapsed list.
A thumbs up or down on anything the AI produced, with a reason, helps us fix the prompts. In Settings you can also let your last ten ratings shape your next rebuild. Ratings can never override a safety limit.
Today, mid-session
The Food page is optional and scaled to what you asked for in onboarding, from simple plate rules to calorie and protein targets. Behaviour beats perfection: log what you can, when you can.
For the meals you eat often, save them once and reuse them in a tap. After any meal is filled in, whether by photo, description, or by hand, give it a name and tap Save to My meals.
FitTech-AI plans cautiously and will not push you through pain. It does not diagnose or treat.
Yes. More → Add to home screen. On Android it installs properly; on iPhone, Safari only allows the Share sheet, so the app shows you the two taps to make.
No. The quick path asks about a third of them and takes roughly three minutes. The rest are asked later, at the moment they matter, and you can skip any of them. The health and safety questions are in every path and are never skipped, because they are what keep the plan safe.
English, German, Turkish, Spanish and Portuguese, including this guide and the privacy policy. Change it from the flag at the top of any page, and the app and the website follow the same setting.
The app is available in English, German, Turkish, Latin American Spanish, and Brazilian Portuguese. Use the flag button in the top-left to switch at any time; your choice is remembered, and your plan is written in the language you pick.
Put detail in the free-text boxes: name the exact movements or machines you want, say if they should all be used each session, and flag any focus area or injury. Then use Rebuild with these changes to fine-tune the draft before applying.
Say so plainly in the equipment box, for example "use the treadmill, rower and air bike in every gym session". Each named machine appears as its own entry with a recommended setting.
Yes. In Workout preferences write your split, for example "Mon, Wed, Fri home; Tue, Thu gym", and the plan labels the days exactly that way.
A first plan usually builds in under a minute, and building a later block can take a little longer. If it ever times out, just tap the button again, it almost always completes on a second try, and a timed-out attempt does not use up your daily limit.
It is an in-session coach for one exercise at a time, on the Today card. Ask how to set a machine you do not recognise, how to translate the prescribed sets and reps to the kit in front of you, or for a quick form cue, and attach a console photo if it helps. It stays cautious with your flagged injuries, will not push you through sharp pain, and points you to a professional for anything medical. The conversation and any photo are never saved, and it clears when you leave the app.
Some bike consoles cycle one display through several labels (speed, then distance, then pace) with only a small marker showing which is active, so a value can land in the wrong field. Type the active label into the context box, for example "showing distance now", and check the distance, speed, and heart-rate fields before you save. Everything is a draft you edit first, so nothing is logged until you confirm it.
Changes apply from the day you pick in the "Change my plan from" step onward; sessions before that day are deliberately frozen so your history and current week stay intact. If you want today's session changed, pick the option marked "today" in that list (it is available until you finish and lock the day). The draft's What changed panel and seven-day preview show exactly where your change first lands.
Yes. Applying a change always backs up your current plan first. Open Settings → Plan history and restore any earlier version; restoring is itself reversible, and your completed days and logs are never touched.
Yes. On the Plan tab tap Edit videos & notes and add links and notes to any future day. They carry across every occurrence of that movement.
Settings, then Reset my plan. It clears your plan and logs but keeps your onboarding answers so you can rebuild straight away.
Yes. On the Plan tab, from the current week onward, use Swap days. The session and its Home or Gym label move together, and you can apply it to just that week or the rest of the block. Finished days never move.
Yes, with Swap exercises on the Plan tab. You can move or swap one exercise between two days in the same location (home to home, or gym to gym), so the equipment is always there. Your saved videos and notes travel with the movement, and the change carries through the weeks that follow.
They are meant to. Week 1 is detailed, and Block 1's Weeks 2 to 4 fill in automatically with a gentle progression and a Week 4 deload. Blocks 2 and 3 stay as "Coming up" until you reach them, and then you build each one yourself with Build this block, written from the training you have actually logged.
Open the app, answer a few questions, and get a plan built around your real situation, which you approve before anything sticks.
Open the app